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For Singers, Speakers and Actors, it is even more critical that the body perform good posture.It is not only for the prior mentioned important reasons; it is also because it is more difficult to breathe properly when our abdominal cage is compressed and not erect. To breathe correctly, you should know that the style of “belly breathing” is the correct one.

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As a member of the Association of British Introduction Agencies, Caroline Crowther is a long established introduction agency within the Cotswolds, which comes highly recommended, offering you a professional service and high success rates with all clients ranging from ages 40-70 .Good posture optimizes breathing and affects the circulation of bodily fluids.Padmasana or the Lotus Position is a central stance in yoga whichis used to enhance breathing through good posture.Be honest about how you perceive somebody like this. How about taking a personal inventory of yourself, because maybe you are doing the same thing.Does this person appear confident, happy, interesting, important, friendly or approachable? When was the last time that you watched yourself walk, stand or sit.Think of all the things we do that will be affected.1) Talking with your boss or co-workers with personal power.2) Speaking to one person or a group with confidence.3) Singing or performing in general with confident energy.4) Standing or walking with confidence.5) Communicating to others that your are approachable. But, it will take a lot of practice and hard work to change old habits.

And what does it cost you to receive all these incredible benefits? I hope that you will begin today to improve your image with such a simple thing as improving your posture.

I suggest that you do and if your posture is not good, make some changes.

Because, if this condition is unchanged, it can become a permanent condition as we age.

This is when your lower abdomen is extended when you inhale oxygen. You will find that you can’t extend your abdomen as far. As you will learn in my book the amount of oxygen we breathe in and the position of our abdomen prior to coordinating our abdominal muscles to expel the air in a controlled and power manner is probably the most critical aspect of singing of speaking properly. Do you remember the old technique that was used by models to work on their posture as they were told to walk while balancing a book on their head? The trick is to file away this memory into your subconscious so that it becomes an automatic way of presenting yourself and not a conscious way that you always have to think of.

The truth is that this "old" technique is still a "great" technique. Stand in front of a full-length mirror, put a book on your head and try to stand and walk. While you are doing this, look at how your body responds and creates good posture. That can only be accomplished through dedicated practice. Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down.

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